Grammy Award and Emmy Award-winning American singer and songwriter Kelly Clarkson is going viral on social media. Not just her fans, but people out there on social media are impressed by her amazing transformation. Kelly Clarkson, who is famous for her artistic compositions like ‘Beautiful Disaster’, ‘Because of You’, and many others, has recently lost 40 pounds, which is equal to 18 kg. Her before-and-after images clearly talk about the beautiful transformation she achieved with lots of smart work and hard work. She has inspired many to start their weight-loss journey.
If you are willing to undergo such a beautiful transformation, here is a guide to the Kelly Clarkson weight-loss journey:
- A prominent factor in gaining weight is stress eating. Whenever we feel low or emotional or have lots of tension, our body starts demanding more food. This is what happened with Kelly; her separation from her husband, Brandon Blackcock, was very stressful for her and led to more emotional eating. So avoid eating more when you are stressed.
- Kelly said no to some food. She cut off sugar and carbs from her meals. She stopped eating chips, soda, biscuits, tortillas, and cheese. She went for healthy meals high in protein.
- With her easy diet, she opted for some exercise. She used to do regular exercise with cardio once a week.
Well, these were the three easy steps Kelly Clarkson followed consistently, and she proved that if we decide and love our body we can do anything.
Her transformation is clearly seen in her talk show, The Kelly Clarkson Show, an American talk show in which crazy, heartfelt conversation happens between host and guests.
After her transformation and losing 18 kg, no one can say that she is the mother of two children, River and Remington. She received many appreciation comments for her new look, and many decided to have such an amazing transformation.
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Read on Lehren – Guide To Kelly Clarkson Weight Loss Journey: Take Inspiration From This American Singer To Start Yours